* {
margin: 0;
padding: 0;
box-sizing: border-box;
}

:root {
--primary-color: #2D3561;
--secondary-color: #5B7FBF;
--accent-color: #8B5CF6;
--dark-color: #1A1A2E;
--light-color: #F8F9FA;
--text-color: #333333;
--text-light: #666666;
--border-color: #E0E0E0;
--success-color: #28A745;
--shadow: 0 4px 12px rgba(0,0,0,0.08);
--shadow-lg: 0 8px 24px rgba(0,0,0,0.12);
}

body {
font-family: 'Space Grotesk', sans-serif;
font-size: 15px;
line-height: 1.6;
color: var(--text-color);
background-color: var(--light-color);
overflow-x: hidden;
}

.container {
max-width: 1200px;
margin: 0 auto;
padding: 0 20px;
}

h1, h2, h3, h4, h5, h6 {
font-family: 'Sora', sans-serif;
font-weight: 600;
line-height: 1.3;
margin-bottom: 12px;
}

h1 {
font-size: 2.2rem;
}

h2 {
font-size: 1.8rem;
}

h3 {
font-size: 1.3rem;
}

p {
margin-bottom: 12px;
}

a {
text-decoration: none;
color: inherit;
transition: all 0.3s ease;
}

img {
max-width: 100%;
height: auto;
display: block;
}

.header {
background: linear-gradient(135deg, var(--primary-color), var(--secondary-color));
padding: 15px 0;
position: relative;
z-index: 1000;
box-shadow: var(--shadow);
}

.header-content {
display: flex;
justify-content: space-between;
align-items: center;
}

.logo {
font-family: 'Sora', sans-serif;
font-size: 1.3rem;
font-weight: 700;
color: white;
letter-spacing: -0.5px;
}

.nav {
display: flex;
gap: 25px;
}

.nav a {
color: white;
font-size: 14px;
font-weight: 500;
padding: 8px 0;
position: relative;
}

.nav a::after {
content: '';
position: absolute;
bottom: 0;
left: 0;
width: 0;
height: 2px;
background: var(--accent-color);
transition: width 0.3s ease;
}

.nav a:hover::after {
width: 100%;
}

.menu-toggle {
display: none;
background: none;
border: none;
color: white;
font-size: 1.5rem;
cursor: pointer;
}

.hero {
background: linear-gradient(135deg, #1A1A2E 0%, #2D3561 50%, #5B7FBF 100%);
padding: 0;
position: relative;
overflow: hidden;
min-height: 90vh;
display: flex;
align-items: center;
}

.hero-background {
position: absolute;
top: 0;
left: 0;
width: 100%;
height: 100%;
overflow: hidden;
z-index: 1;
}

.hero-shape {
position: absolute;
background: linear-gradient(135deg, rgba(91,127,191,0.1), rgba(139,92,246,0.1));
border-radius: 50%;
animation: float 20s infinite ease-in-out;
}

.hero-shape-1 {
width: 400px;
height: 400px;
top: -100px;
left: -100px;
animation-delay: 0s;
}

.hero-shape-2 {
width: 300px;
height: 300px;
top: 50%;
right: -50px;
animation-delay: 5s;
}

.hero-shape-3 {
width: 250px;
height: 250px;
bottom: -50px;
left: 30%;
animation-delay: 10s;
}

@keyframes float {
0%, 100% {
transform: translate(0, 0) rotate(0deg);
}
33% {
transform: translate(30px, -30px) rotate(120deg);
}
66% {
transform: translate(-20px, 20px) rotate(240deg);
}
}

.hero-wrapper {
display: grid;
grid-template-columns: 1fr 1fr;
gap: 60px;
align-items: center;
position: relative;
z-index: 2;
padding: 80px 0;
}

.hero-content {
color: white;
}

.hero-badge {
display: inline-block;
background: rgba(255,255,255,0.15);
backdrop-filter: blur(10px);
padding: 8px 20px;
border-radius: 30px;
font-size: 13px;
font-weight: 600;
margin-bottom: 20px;
border: 1px solid rgba(255,255,255,0.2);
letter-spacing: 0.5px;
}

.hero-content h1 {
font-size: 3rem;
margin-bottom: 20px;
line-height: 1.2;
font-weight: 700;
}

.hero-content p {
font-size: 1.15rem;
margin-bottom: 30px;
opacity: 0.9;
line-height: 1.7;
}

.hero-buttons {
display: flex;
gap: 15px;
margin-bottom: 50px;
flex-wrap: wrap;
}

.btn-hero-primary, .btn-hero-secondary {
display: inline-flex;
align-items: center;
gap: 8px;
padding: 14px 32px;
border-radius: 8px;
font-weight: 600;
font-size: 15px;
transition: all 0.3s ease;
}

.btn-hero-primary {
background: var(--accent-color);
color: white;
box-shadow: 0 4px 15px rgba(139,92,246,0.4);
}

.btn-hero-primary:hover {
background: #7C3AED;
transform: translateY(-3px);
box-shadow: 0 6px 20px rgba(139,92,246,0.6);
}

.btn-hero-secondary {
background: rgba(255,255,255,0.1);
color: white;
border: 2px solid rgba(255,255,255,0.3);
backdrop-filter: blur(10px);
}

.btn-hero-secondary:hover {
background: rgba(255,255,255,0.2);
border-color: rgba(255,255,255,0.5);
}

.hero-stats {
display: flex;
gap: 40px;
flex-wrap: wrap;
}

.stat-item {
text-align: left;
}

.stat-number {
font-size: 2.2rem;
font-weight: 700;
font-family: 'Sora', sans-serif;
margin-bottom: 5px;
background: linear-gradient(135deg, #fff, #8B5CF6);
-webkit-background-clip: text;
-webkit-text-fill-color: transparent;
background-clip: text;
}

.stat-label {
font-size: 13px;
opacity: 0.8;
font-weight: 500;
}

.hero-visual {
position: relative;
}

.hero-image-wrapper {
position: relative;
border-radius: 20px;
overflow: hidden;
box-shadow: 0 20px 60px rgba(0,0,0,0.3);
animation: heroImageFloat 6s infinite ease-in-out;
}

@keyframes heroImageFloat {
0%, 100% {
transform: translateY(0);
}
50% {
transform: translateY(-20px);
}
}

.hero-image-wrapper img {
width: 100%;
height: auto;
display: block;
}

.btn-primary, .btn-secondary, .btn-product, .btn-submit {
display: inline-block;
padding: 12px 28px;
border-radius: 6px;
font-weight: 600;
font-size: 14px;
cursor: pointer;
transition: all 0.3s ease;
border: none;
}

.btn-primary {
background: var(--accent-color);
color: white;
}

.btn-primary:hover {
background: #7C3AED;
transform: translateY(-2px);
box-shadow: var(--shadow-lg);
}

.btn-secondary {
background: white;
color: var(--primary-color);
border: 2px solid var(--primary-color);
}

.btn-secondary:hover {
background: var(--primary-color);
color: white;
}

.features {
padding: 60px 0;
background: white;
}

.features-grid {
display: grid;
grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));
gap: 25px;
}

.feature-card {
text-align: center;
padding: 30px 20px;
border-radius: 10px;
background: var(--light-color);
transition: all 0.3s ease;
border-top: 3px solid var(--primary-color);
}

.feature-card:hover {
transform: translateY(-5px);
box-shadow: var(--shadow-lg);
}

.feature-card h3 {
margin-bottom: 10px;
color: var(--dark-color);
}

.feature-card p {
font-size: 14px;
color: var(--text-light);
margin-bottom: 0;
}

.about {
padding: 60px 0;
}

.about-grid {
display: grid;
grid-template-columns: 1fr 1fr;
gap: 40px;
align-items: center;
}

.about-text h2 {
color: var(--dark-color);
margin-bottom: 18px;
}

.about-text p {
color: var(--text-light);
margin-bottom: 15px;
}

.about-image img {
border-radius: 12px;
box-shadow: var(--shadow-lg);
}

.benefits {
padding: 60px 0;
background: white;
}

.benefits h2 {
text-align: center;
color: var(--dark-color);
margin-bottom: 40px;
}

.benefits-grid {
display: grid;
grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
gap: 25px;
}

.benefit-item {
text-align: center;
padding: 25px 15px;
background: var(--light-color);
border-radius: 10px;
}

.benefit-item h3 {
margin-bottom: 8px;
font-size: 1.1rem;
color: var(--primary-color);
}

.benefit-item p {
font-size: 14px;
color: var(--text-light);
margin-bottom: 0;
}

.products {
padding: 60px 0;
background: var(--light-color);
}

.products h2 {
text-align: center;
color: var(--dark-color);
margin-bottom: 40px;
}

.products-grid {
display: grid;
grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));
gap: 30px;
}

.product-card {
background: white;
border-radius: 12px;
overflow: hidden;
box-shadow: var(--shadow);
transition: all 0.3s ease;
}

.product-card:hover {
transform: translateY(-5px);
box-shadow: var(--shadow-lg);
}

.product-card img {
width: 100%;
height: 250px;
object-fit: cover;
}

.product-card h3 {
padding: 20px 20px 10px;
font-size: 1.2rem;
}

.product-card p {
padding: 0 20px;
font-size: 14px;
color: var(--text-light);
}

.price {
font-size: 1.8rem;
font-weight: 700;
color: var(--primary-color);
padding: 10px 20px;
}

.btn-product {
margin: 0 20px 20px;
width: calc(100% - 40px);
text-align: center;
background: var(--primary-color);
color: white;
}

.btn-product:hover {
background: var(--secondary-color);
}

.cta {
padding: 80px 0;
background: var(--light-color);
}

.cta-wrapper {
display: grid;
grid-template-columns: 1fr 2fr;
gap: 60px;
align-items: center;
background: linear-gradient(135deg, var(--primary-color), var(--secondary-color));
border-radius: 20px;
padding: 60px;
box-shadow: var(--shadow-lg);
}

.cta-left {
display: flex;
justify-content: center;
align-items: center;
}

.cta-icon-box {
width: 120px;
height: 120px;
background: rgba(255,255,255,0.2);
border-radius: 50%;
display: flex;
align-items: center;
justify-content: center;
backdrop-filter: blur(10px);
border: 3px solid rgba(255,255,255,0.3);
}

.cta-icon-box i {
font-size: 3.5rem;
color: white;
}

.cta-right {
color: white;
}

.cta-right h2 {
font-size: 2rem;
margin-bottom: 15px;
}

.cta-right p {
font-size: 1.05rem;
margin-bottom: 25px;
opacity: 0.95;
line-height: 1.7;
}

.cta-features {
display: flex;
gap: 25px;
margin-bottom: 30px;
flex-wrap: wrap;
}

.cta-feature {
display: flex;
align-items: center;
gap: 8px;
font-size: 14px;
font-weight: 500;
}

.cta-feature i {
font-size: 1.1rem;
color: var(--accent-color);
}

.btn-cta {
display: inline-block;
padding: 15px 35px;
background: white;
color: var(--primary-color);
border-radius: 8px;
font-weight: 700;
font-size: 15px;
transition: all 0.3s ease;
box-shadow: 0 4px 15px rgba(0,0,0,0.2);
}

.btn-cta:hover {
transform: translateY(-3px);
box-shadow: 0 6px 20px rgba(0,0,0,0.3);
background: var(--accent-color);
color: white;
}

.process {
padding: 60px 0;
background: white;
}

.process-header {
text-align: center;
max-width: 700px;
margin: 0 auto 50px;
}

.process-header h2 {
color: var(--dark-color);
margin-bottom: 15px;
}

.process-header p {
color: var(--text-light);
font-size: 1.05rem;
}

.process-grid {
display: grid;
grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
gap: 30px;
}

.process-step {
text-align: center;
padding: 30px 20px;
background: var(--light-color);
border-radius: 12px;
position: relative;
transition: all 0.3s ease;
}

.process-step:hover {
transform: translateY(-5px);
box-shadow: var(--shadow-lg);
}

.step-number {
position: absolute;
top: 15px;
right: 15px;
width: 35px;
height: 35px;
background: var(--primary-color);
color: white;
border-radius: 50%;
display: flex;
align-items: center;
justify-content: center;
font-weight: 700;
font-size: 14px;
font-family: 'Sora', sans-serif;
}

.process-step h3 {
margin-bottom: 12px;
color: var(--dark-color);
margin-top: 10px;
}

.process-step p {
font-size: 14px;
color: var(--text-light);
margin: 0;
line-height: 1.6;
}

.testimonials {
padding: 60px 0;
background: var(--light-color);
}

.testimonials h2 {
text-align: center;
color: var(--dark-color);
margin-bottom: 50px;
}

.testimonials-grid {
display: grid;
grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
gap: 30px;
}

.testimonial-card {
background: white;
padding: 30px;
border-radius: 12px;
box-shadow: var(--shadow);
transition: all 0.3s ease;
}

.testimonial-card:hover {
transform: translateY(-5px);
box-shadow: var(--shadow-lg);
}

.testimonial-stars {
margin-bottom: 15px;
}

.testimonial-stars i {
color: #8B5CF6;
font-size: 1rem;
margin-right: 3px;
}

.testimonial-card > p {
font-size: 14px;
color: var(--text-light);
line-height: 1.7;
margin-bottom: 20px;
font-style: italic;
}

.testimonial-author {
display: flex;
flex-direction: column;
gap: 5px;
}

.testimonial-author strong {
color: var(--dark-color);
font-size: 15px;
}

.testimonial-author span {
font-size: 13px;
color: var(--text-light);
}

.faq {
padding: 60px 0;
background: white;
}

.faq-header {
text-align: center;
max-width: 700px;
margin: 0 auto 50px;
}

.faq-header h2 {
color: var(--dark-color);
margin-bottom: 15px;
}

.faq-header p {
color: var(--text-light);
font-size: 1.05rem;
}

.faq-grid {
display: grid;
grid-template-columns: repeat(auto-fit, minmax(350px, 1fr));
gap: 25px;
max-width: 1100px;
margin: 0 auto;
}

.faq-item {
background: var(--light-color);
padding: 25px;
border-radius: 10px;
border-left: 4px solid var(--primary-color);
transition: all 0.3s ease;
}

.faq-item:hover {
box-shadow: var(--shadow);
transform: translateX(5px);
}

.faq-item h3 {
font-size: 1.05rem;
color: var(--dark-color);
margin-bottom: 12px;
}

.faq-item p {
font-size: 14px;
color: var(--text-light);
line-height: 1.7;
margin: 0;
}

.nutrition-tips {
padding: 60px 0;
background: white;
}

.nutrition-tips h2 {
text-align: center;
color: var(--dark-color);
margin-bottom: 40px;
}

.tips-grid {
display: grid;
grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
gap: 25px;
}

.tip-card {
background: var(--light-color);
padding: 30px;
border-radius: 12px;
text-align: center;
transition: all 0.3s ease;
}

.tip-card:hover {
transform: translateY(-5px);
box-shadow: var(--shadow-lg);
}

.tip-icon {
width: 70px;
height: 70px;
margin: 0 auto 20px;
background: linear-gradient(135deg, var(--primary-color), var(--secondary-color));
border-radius: 50%;
display: flex;
align-items: center;
justify-content: center;
}

.tip-icon i {
font-size: 1.8rem;
color: white;
}

.tip-card h3 {
margin-bottom: 12px;
color: var(--dark-color);
}

.tip-card p {
font-size: 14px;
color: var(--text-light);
margin: 0;
line-height: 1.6;
}

.sleep-science {
padding: 60px 0;
background: var(--light-color);
}

.sleep-science h2 {
text-align: center;
color: var(--dark-color);
margin-bottom: 40px;
}

.science-content {
display: grid;
grid-template-columns: 1.5fr 1fr;
gap: 50px;
align-items: start;
}

.science-text h3 {
color: var(--dark-color);
margin-bottom: 15px;
}

.science-text p {
color: var(--text-light);
margin-bottom: 20px;
line-height: 1.7;
}

.science-benefits {
display: flex;
flex-direction: column;
gap: 20px;
}

.science-benefit {
background: white;
padding: 25px;
border-radius: 10px;
box-shadow: var(--shadow);
}

.science-benefit i {
font-size: 2rem;
color: var(--primary-color);
margin-bottom: 12px;
}

.science-benefit h4 {
color: var(--dark-color);
margin-bottom: 8px;
font-size: 1.05rem;
}

.science-benefit p {
font-size: 14px;
color: var(--text-light);
margin: 0;
line-height: 1.6;
}

.weekly-plan {
padding: 60px 0;
background: white;
}

.weekly-plan h2 {
text-align: center;
color: var(--dark-color);
margin-bottom: 15px;
}

.section-intro {
text-align: center;
color: var(--text-light);
max-width: 700px;
margin: 0 auto 40px;
font-size: 1.05rem;
}

.weekly-grid {
display: grid;
grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));
gap: 25px;
}

.day-plan {
background: var(--light-color);
padding: 25px;
border-radius: 10px;
border-top: 4px solid var(--primary-color);
}

.day-plan h3 {
color: var(--primary-color);
margin-bottom: 20px;
font-size: 1.2rem;
}

.meal-time {
margin-bottom: 15px;
font-size: 14px;
color: var(--text-light);
line-height: 1.6;
}

.meal-time:last-child {
margin-bottom: 0;
}

.meal-time strong {
color: var(--dark-color);
display: block;
margin-bottom: 5px;
}

.footer {
background: var(--dark-color);
color: white;
padding: 25px 0;
}

.footer-content {
display: flex;
justify-content: space-between;
align-items: center;
flex-wrap: wrap;
gap: 15px;
}

.footer-info p {
font-size: 13px;
margin: 0;
}

.footer-links {
display: flex;
gap: 20px;
}

.footer-links a {
font-size: 13px;
color: white;
opacity: 0.8;
}

.footer-links a:hover {
opacity: 1;
color: var(--accent-color);
}

.cookie-popup {
position: fixed;
bottom: 20px;
left: 20px;
right: 20px;
max-width: 500px;
background: white;
padding: 20px;
border-radius: 10px;
box-shadow: var(--shadow-lg);
z-index: 10000;
display: none;
}

.cookie-popup.show {
display: block;
animation: slideUp 0.4s ease;
}

@keyframes slideUp {
from {
transform: translateY(100px);
opacity: 0;
}
to {
transform: translateY(0);
opacity: 1;
}
}

.cookie-content p {
font-size: 14px;
margin-bottom: 15px;
}

.cookie-buttons {
display: flex;
gap: 15px;
align-items: center;
}

.btn-accept {
padding: 10px 24px;
background: var(--primary-color);
color: white;
border: none;
border-radius: 6px;
font-weight: 600;
font-size: 14px;
cursor: pointer;
}

.btn-accept:hover {
background: var(--secondary-color);
}

.cookie-buttons a {
font-size: 14px;
color: var(--primary-color);
}

.page-hero {
background: linear-gradient(135deg, var(--primary-color), var(--secondary-color));
padding: 50px 0;
text-align: center;
color: white;
}

.page-hero h1 {
margin-bottom: 10px;
}

.page-hero p {
font-size: 1.05rem;
opacity: 0.95;
margin: 0;
}

.content-section {
padding: 60px 0;
background: white;
}

.content-wrapper h2 {
color: var(--dark-color);
margin-bottom: 20px;
}

.content-wrapper > p {
color: var(--text-light);
margin-bottom: 30px;
}

.nutrient-grid {
display: grid;
grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
gap: 25px;
margin-top: 30px;
}

.nutrient-card {
background: var(--light-color);
padding: 25px;
border-radius: 10px;
border-left: 4px solid var(--primary-color);
}

.nutrient-card i {
font-size: 2rem;
color: var(--primary-color);
margin-bottom: 12px;
}

.nutrient-card h3 {
margin-bottom: 10px;
}

.nutrient-card p {
font-size: 14px;
color: var(--text-light);
margin: 0;
}

.timing-section {
padding: 60px 0;
background: var(--light-color);
}

.timing-section h2 {
text-align: center;
color: var(--dark-color);
margin-bottom: 40px;
}

.timing-grid {
display: grid;
grid-template-columns: 1.5fr 1fr;
gap: 40px;
}

.timing-content h3 {
color: var(--dark-color);
margin-top: 20px;
margin-bottom: 12px;
}

.timing-content h3:first-child {
margin-top: 0;
}

.timing-content p {
color: var(--text-light);
}

.timing-tips {
display: flex;
flex-direction: column;
gap: 20px;
}

.tip-box {
background: white;
padding: 20px;
border-radius: 10px;
box-shadow: var(--shadow);
}

.tip-box i {
font-size: 1.8rem;
color: var(--primary-color);
margin-bottom: 10px;
}

.tip-box h4 {
margin-bottom: 8px;
}

.tip-box p {
font-size: 14px;
color: var(--text-light);
margin: 0;
}

.habits-section {
padding: 60px 0;
background: white;
}

.habits-section h2 {
text-align: center;
color: var(--dark-color);
margin-bottom: 20px;
}

.habits-content > p {
text-align: center;
color: var(--text-light);
max-width: 800px;
margin: 0 auto 40px;
}

.habits-list {
max-width: 900px;
margin: 0 auto;
}

.habit-item {
display: flex;
gap: 25px;
margin-bottom: 30px;
align-items: flex-start;
}

.habit-number {
font-size: 2rem;
font-weight: 700;
color: var(--primary-color);
font-family: 'Sora', sans-serif;
min-width: 60px;
}

.habit-text h3 {
margin-bottom: 8px;
}

.habit-text p {
font-size: 14px;
color: var(--text-light);
margin: 0;
}

.foods-intro {
padding: 60px 0;
background: white;
}

.intro-content {
max-width: 900px;
margin: 0 auto;
text-align: center;
}

.intro-content h2 {
color: var(--dark-color);
margin-bottom: 20px;
}

.intro-content p {
color: var(--text-light);
}

.food-categories {
padding: 60px 0;
background: var(--light-color);
}

.food-categories h2 {
text-align: center;
color: var(--dark-color);
margin-bottom: 40px;
}

.category-grid {
display: grid;
grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));
gap: 25px;
}

.food-category {
background: white;
padding: 25px;
border-radius: 10px;
box-shadow: var(--shadow);
transition: all 0.3s ease;
}

.food-category:hover {
transform: translateY(-3px);
box-shadow: var(--shadow-lg);
}

.category-icon {
width: 60px;
height: 60px;
background: linear-gradient(135deg, var(--primary-color), var(--secondary-color));
border-radius: 50%;
display: flex;
align-items: center;
justify-content: center;
margin-bottom: 15px;
}

.category-icon i {
font-size: 1.5rem;
color: white;
}

.food-category h3 {
margin-bottom: 10px;
}

.food-category p {
font-size: 14px;
color: var(--text-light);
margin: 0;
}

.meal-ideas {
padding: 60px 0;
background: white;
}

.meal-ideas h2 {
text-align: center;
color: var(--dark-color);
margin-bottom: 40px;
}

.meals-grid {
display: grid;
grid-template-columns: repeat(auto-fit, minmax(260px, 1fr));
gap: 25px;
}

.meal-card {
background: var(--light-color);
padding: 25px;
border-radius: 10px;
border-top: 4px solid var(--primary-color);
}

.meal-card h3 {
color: var(--primary-color);
margin-bottom: 15px;
font-size: 1.1rem;
}

.meal-content p {
font-size: 14px;
color: var(--text-light);
margin-bottom: 10px;
}

.meal-content p strong {
color: var(--dark-color);
display: block;
margin-bottom: 5px;
}

.avoid-section {
padding: 60px 0;
background: var(--light-color);
}

.avoid-section h2 {
text-align: center;
color: var(--dark-color);
margin-bottom: 40px;
}

.avoid-grid {
display: grid;
grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
gap: 25px;
}

.avoid-item {
background: white;
padding: 25px;
border-radius: 10px;
text-align: center;
box-shadow: var(--shadow);
}

.avoid-item i {
font-size: 2.5rem;
color: var(--accent-color);
margin-bottom: 15px;
}

.avoid-item h3 {
margin-bottom: 10px;
}

.avoid-item p {
font-size: 14px;
color: var(--text-light);
margin: 0;
}

.contact-hero {
background: linear-gradient(135deg, var(--primary-color), var(--secondary-color));
padding: 50px 0;
text-align: center;
color: white;
}

.contact-hero h1 {
margin-bottom: 10px;
}

.contact-hero p {
font-size: 1.05rem;
opacity: 0.95;
margin: 0;
}

.contact-main {
padding: 60px 0;
background: white;
}

.contact-layout {
display: grid;
grid-template-columns: 1.2fr 1fr;
gap: 50px;
}

.contact-form-wrapper h2 {
color: var(--dark-color);
margin-bottom: 10px;
}

.contact-form-wrapper > p {
color: var(--text-light);
margin-bottom: 25px;
}

.contact-form {
display: flex;
flex-direction: column;
gap: 18px;
}

.form-group {
display: flex;
flex-direction: column;
}

.form-group label {
font-weight: 600;
margin-bottom: 6px;
font-size: 14px;
color: var(--dark-color);
}

.form-group input,
.form-group textarea {
padding: 12px;
border: 1px solid var(--border-color);
border-radius: 6px;
font-family: inherit;
font-size: 14px;
transition: border-color 0.3s ease;
}

.form-group input:focus,
.form-group textarea:focus {
outline: none;
border-color: var(--primary-color);
}

.checkbox-group {
flex-direction: row;
align-items: flex-start;
}

.checkbox-label {
display: flex;
gap: 10px;
font-size: 13px;
color: var(--text-light);
cursor: pointer;
}

.checkbox-label input[type="checkbox"] {
margin-top: 3px;
cursor: pointer;
}

.checkbox-label a {
color: var(--primary-color);
text-decoration: underline;
}

.btn-submit {
background: var(--primary-color);
color: white;
padding: 14px;
font-size: 15px;
}

.btn-submit:hover {
background: var(--secondary-color);
transform: translateY(-2px);
box-shadow: var(--shadow-lg);
}

.contact-info-wrapper {
display: flex;
flex-direction: column;
gap: 25px;
}

.contact-info-card {
background: var(--light-color);
padding: 30px;
border-radius: 10px;
}

.contact-info-card h3 {
color: var(--dark-color);
margin-bottom: 20px;
}

.info-item {
display: flex;
gap: 15px;
margin-bottom: 20px;
}

.info-item:last-child {
margin-bottom: 0;
}

.info-item i {
font-size: 1.3rem;
color: var(--primary-color);
margin-top: 3px;
}

.info-item strong {
display: block;
color: var(--dark-color);
margin-bottom: 3px;
font-size: 14px;
}

.info-item p {
font-size: 14px;
color: var(--text-light);
margin: 0;
}

.contact-hours {
background: white;
padding: 25px;
border-radius: 10px;
border-left: 4px solid var(--primary-color);
box-shadow: var(--shadow);
}

.contact-hours h4 {
color: var(--dark-color);
margin-bottom: 10px;
}

.contact-hours p {
font-size: 14px;
color: var(--text-light);
margin: 0;
}

.map-section {
padding: 60px 0;
background: var(--light-color);
}

.map-section h2 {
text-align: center;
color: var(--dark-color);
margin-bottom: 30px;
}

.map-wrapper {
border-radius: 12px;
overflow: hidden;
box-shadow: var(--shadow-lg);
}

.map-wrapper iframe {
display: block;
}

.thankyou-content, .error-content {
min-height: calc(100vh - 130px);
display: flex;
align-items: center;
justify-content: center;
padding: 60px 0;
background: var(--light-color);
}

.thankyou-box, .error-box {
text-align: center;
max-width: 600px;
background: white;
padding: 50px 40px;
border-radius: 12px;
box-shadow: var(--shadow-lg);
}

.thankyou-icon {
width: 80px;
height: 80px;
margin: 0 auto 25px;
background: linear-gradient(135deg, var(--success-color), #20C997);
border-radius: 50%;
display: flex;
align-items: center;
justify-content: center;
}

.thankyou-icon i {
font-size: 2.5rem;
color: white;
}

.thankyou-box h1 {
color: var(--dark-color);
margin-bottom: 20px;
}

.thankyou-box p {
color: var(--text-light);
margin-bottom: 15px;
}

.thankyou-actions {
display: flex;
gap: 15px;
justify-content: center;
margin-top: 30px;
flex-wrap: wrap;
}

.error-number {
font-size: 6rem;
font-weight: 700;
color: var(--primary-color);
font-family: 'Sora', sans-serif;
line-height: 1;
margin-bottom: 20px;
}

.error-box h1 {
color: var(--dark-color);
margin-bottom: 15px;
}

.error-box p {
color: var(--text-light);
margin-bottom: 30px;
}

.error-actions {
display: flex;
gap: 15px;
justify-content: center;
flex-wrap: wrap;
}

.policy-hero {
background: linear-gradient(135deg, var(--primary-color), var(--secondary-color));
padding: 40px 0;
text-align: center;
color: white;
}

.policy-hero h1 {
margin-bottom: 8px;
}

.policy-hero p {
font-size: 14px;
opacity: 0.9;
margin: 0;
}

.policy-content {
padding: 60px 0;
background: white;
}

.policy-wrapper {
max-width: 900px;
margin: 0 auto;
}

.policy-wrapper h2 {
color: var(--dark-color);
margin-top: 35px;
margin-bottom: 15px;
padding-top: 15px;
border-top: 2px solid var(--border-color);
}

.policy-wrapper h2:first-child {
margin-top: 0;
padding-top: 0;
border-top: none;
}

.policy-wrapper h3 {
color: var(--dark-color);
margin-top: 25px;
margin-bottom: 12px;
font-size: 1.15rem;
}

.policy-wrapper p {
color: var(--text-light);
margin-bottom: 15px;
line-height: 1.7;
}

.policy-wrapper strong {
color: var(--dark-color);
}

@media (max-width: 768px) {
.container {
padding: 0 15px;
}

h1 {
font-size: 1.8rem;
}

h2 {
font-size: 1.5rem;
}

h3 {
font-size: 1.15rem;
}

.nav {
position: fixed;
top: 0;
left: -100%;
width: 250px;
height: 100vh;
background: var(--dark-color);
flex-direction: column;
padding: 80px 30px 30px;
gap: 0;
transition: left 0.3s ease;
z-index: 999;
}

.nav.active {
left: 0;
}

.nav a {
padding: 15px 0;
border-bottom: 1px solid rgba(255,255,255,0.1);
}

.menu-toggle {
display: block;
}

.hero {
min-height: auto;
padding: 60px 0;
}

.hero-wrapper {
grid-template-columns: 1fr;
gap: 40px;
padding: 60px 0;
}

.hero-content h1 {
font-size: 2rem;
}

.hero-content p {
font-size: 1rem;
}

.hero-stats {
gap: 25px;
}

.stat-number {
font-size: 1.8rem;
}

.hero-visual {
order: -1;
}

.hero-shape-1 {
width: 300px;
height: 300px;
top: -80px;
left: -80px;
}

.hero-shape-2 {
width: 200px;
height: 200px;
top: 40%;
right: -40px;
}

.hero-shape-3 {
width: 180px;
height: 180px;
bottom: -40px;
left: 20%;
}

.cta-wrapper {
grid-template-columns: 1fr;
text-align: center;
padding: 40px 30px;
gap: 30px;
}

.cta-icon-box {
width: 100px;
height: 100px;
}

.cta-icon-box i {
font-size: 2.5rem;
}

.cta-right h2 {
font-size: 1.6rem;
}

.cta-features {
justify-content: center;
}

.process-grid {
grid-template-columns: 1fr;
}

.faq-grid {
grid-template-columns: 1fr;
}

.science-content {
grid-template-columns: 1fr;
gap: 30px;
}

.weekly-grid {
grid-template-columns: 1fr;
}

.features, .benefits, .products, .cta, .content-section, .timing-section, .habits-section, .foods-intro, .food-categories, .meal-ideas, .avoid-section, .contact-main, .map-section {
padding: 40px 0;
}

.about {
padding: 40px 0;
}

.about-grid {
grid-template-columns: 1fr;
gap: 30px;
}

.about-grid .about-image {
order: -1;
}

.timing-grid {
grid-template-columns: 1fr;
gap: 30px;
}

.contact-layout {
grid-template-columns: 1fr;
gap: 40px;
}

.footer-content {
flex-direction: column;
text-align: center;
gap: 10px;
}

.footer-links {
justify-content: center;
}

.cookie-popup {
left: 10px;
right: 10px;
bottom: 10px;
}

.thankyou-box, .error-box {
padding: 40px 25px;
}

.error-number {
font-size: 4.5rem;
}

.thankyou-actions, .error-actions {
flex-direction: column;
}

.thankyou-actions a, .error-actions a {
width: 100%;
text-align: center;
}
}

@media (max-width: 480px) {
h1 {
font-size: 1.6rem;
}

h2 {
font-size: 1.3rem;
}

.hero-content h1 {
font-size: 1.7rem;
}

.hero-buttons {
flex-direction: column;
width: 100%;
}

.btn-hero-primary, .btn-hero-secondary {
width: 100%;
justify-content: center;
}

.hero-stats {
justify-content: space-between;
}

.stat-number {
font-size: 1.5rem;
}

.stat-label {
font-size: 12px;
}

.features-grid, .benefits-grid, .products-grid, .nutrient-grid, .category-grid, .meals-grid, .avoid-grid {
grid-template-columns: 1fr;
}

.habit-item {
flex-direction: column;
gap: 10px;
}

.habit-number {
font-size: 1.5rem;
}

@media (max-width: 320px) {
body {
font-size: 14px;
}

h1 {
font-size: 1.5rem;
}

h2 {
font-size: 1.2rem;
}

h3 {
font-size: 1rem;
}

.container {
padding: 0 12px;
}

.hero-content h1 {
font-size: 1.5rem;
}

.hero-content p {
font-size: 0.9rem;
}

.hero-badge {
font-size: 11px;
padding: 6px 15px;
}

.btn-hero-primary, .btn-hero-secondary {
padding: 12px 20px;
font-size: 13px;
}

.stat-number {
font-size: 1.3rem;
}

.stat-label {
font-size: 11px;
}

.hero-visual {
order: -1;
}

.hero-shape-1 {
width: 250px;
height: 250px;
top: -60px;
left: -60px;
}

.hero-shape-2 {
width: 150px;
height: 150px;
top: 35%;
right: -30px;
}

.hero-shape-3 {
width: 130px;
height: 130px;
bottom: -30px;
left: 15%;
}

.feature-card, .benefit-item, .product-card, .process-step, .testimonial-card, .faq-item {
padding: 20px 15px;
}

.feature-card i, .benefit-icon i {
font-size: 2rem;
}

.step-icon {
width: 60px;
height: 60px;
}

.step-icon i {
font-size: 1.5rem;
}

.step-number {
width: 30px;
height: 30px;
font-size: 12px;
}

.cta-wrapper {
padding: 30px 20px;
}

.cta-icon-box {
width: 80px;
height: 80px;
}

.cta-icon-box i {
font-size: 2rem;
}

.cta-right h2 {
font-size: 1.4rem;
}

.cta-right p {
font-size: 0.95rem;
}

.cta-features {
gap: 15px;
}

.cta-feature {
font-size: 13px;
}

.btn-cta {
padding: 12px 25px;
font-size: 14px;
}

.btn-primary, .btn-secondary, .btn-product, .btn-submit {
padding: 10px 20px;
font-size: 13px;
}

.price {
font-size: 1.5rem;
}

.process-header h2, .faq-header h2, .testimonials h2, .products h2 {
font-size: 1.3rem;
}

.section-intro {
font-size: 0.95rem;
}

.testimonial-card > p {
font-size: 13px;
}

.faq-item h3 {
font-size: 0.95rem;
}

.faq-item p {
font-size: 13px;
}

.habit-number {
font-size: 1.3rem;
min-width: 50px;
}

.tip-icon, .category-icon {
width: 55px;
height: 55px;
}

.tip-icon i, .category-icon i {
font-size: 1.3rem;
}

.science-benefit {
padding: 20px;
}

.science-benefit i {
font-size: 1.5rem;
}

.day-plan {
padding: 20px;
}

.meal-time {
font-size: 13px;
}

.contact-form-wrapper h2 {
font-size: 1.3rem;
}

.form-group label {
font-size: 13px;
}

.form-group input, .form-group textarea {
font-size: 13px;
padding: 10px;
}

.checkbox-label {
font-size: 12px;
}

.info-item i {
font-size: 1.1rem;
}

.info-item strong {
font-size: 13px;
}

.info-item p {
font-size: 13px;
}

.thankyou-icon, .error-number {
font-size: 3.5rem;
}

.thankyou-box h1, .error-box h1 {
font-size: 1.4rem;
}

.thankyou-box p, .error-box p {
font-size: 13px;
}

.policy-wrapper h2 {
font-size: 1.2rem;
}

.policy-wrapper h3 {
font-size: 1rem;
}

.policy-wrapper p {
font-size: 13px;
}
}